100 Hour Yoga Teacher Training

“Yoga is a spiritual journey of the self, through the self, to the self” –The Bhagavad Gita

You’re at a right place where you’ll be able to learn all the Yoga techniques and various types of yoga as well. Simply clear your thoughts and be prepared for all new Yoga techniques and learning. Say bye to all your worries and get involved with our 100-Hours course of Yoga Teacher Training in India. This course can offer necessary spirituality to the participants. Our aim is to cultivate self-inspiration, self-transformations, and self-discipline. Come and attend 100-Hour Yoga Teacher Traning and set yourself to learn Yoga. We incline to welcome you to our Yoga-Family to recreate, learn, reconnect and evolve yourself. During this 100-Hour Yoga Teacher Training in India, we are going to explore the energetic physiology and anatomy. Through different perspective, you will find how our emotions are tangled with our external and internal health.

During this 100-Hour Yoga Teacher Training in India, we are going to explore the energetic physiology and anatomy. Through different perspective, you will find how our emotions are tangled with our external and internal health. 100-Hour Yoga Teacher Training in India offers a basic information of Yoga teacher coaching, based on practical as well as theoretical approach. It offers an additional program that has all the vital parts of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation, and alternative ancient Yoga techniques. This course is for those who wish to deepen their Raja yoga and several other yoga techniques. It doesn’t matter whether you are a yoga practician or not, the 100-Hour Yoga Teacher Training in India can offer you with a basic elementary information of Yoga. Students can develop and improve their skills to enhance their own personal growth.

100 Hour Yoga Teacher Training in India

100-Hour Yoga Teacher Training Course Overview

1. Mantra Chanting:

Mantra chanting in Yogic tradition has its own importance. It generates positive vibrations and establishes the oneness with the universe. Every Mantra has its own significant effects on the yoga postures.

2. Yoga Postures:

We have enclosed such asanas in a sequence which will be beneficial to students to realize their flexibility, strength, and discipline in their routine. The logic behind these Asanas is well instructed to the participants so they will perceive their importance and functioning. The program includes Joint Movements Exercises, basic exercises, advanced Classical & Ancient hundred Hatha Postures for the effective yoga practice and asanas of Vinyasa flow yoga and Ashtanga Yoga.

3. Pranayama (Breathing Practices):

Practitioners are trained with advanced Pranayama, advanced Kapalbhati, bhastrika, science of kumbhaka, nadis and chakra association, chakras and sanskrit letters and kiryas.

4. Mudras (Yoga Gestures)

Hand gestures is an imminent part of ancient Yoga. Performing such gestures impact the energy flow of the body and experience betterment in individual’s physical and mental characteristics. There are different kinds of mudras such as Yoni mudra, hridaya mudra, shambhavi mudra, shanmukhi mudra and much more. In-depth information of those mudras is going to be taught to the practitioners in details during the sessions.

5. Bandhas (Energy Lock)

The practice of Bandhas helps in increasing the capacity of breathing techniques throughout Yoga. Apart from this, it enhances the immunity of the complete human body. Maha Bandha is one among such bandhas.

6. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the main foundation for maintaining the standard of our yoga techniques and plays the vital role in earning yogic strength. Through the way of Yogic Philosophy, a solid continuous Yoga routine will be recognized.

7. Meditation (Dhyana)

Meditation could be a systematic approach that promotes physical, mental and emotional tranquility with the aim of reaching Samadhi (self-realization).

8. Yoga Nidra (Psychic Sleep)

Under this section, students are going to be trained about “Turiya Yoga”. Turiya Yoga can be defined as a stage in which a practician experiences Yoga Nidra. The student will be subjected to a profound experience of relaxation takes place.

9. Yoga Cleansing (Shatkarma)

There’ll be yogic cleansing sessions which play a vital role in getting rid of energy blocks. They assist in meditating properly throughout physical aspects of yoga.

10. Teaching practice (Adhyapanam)

Students are going to be enabled to improvise their teaching skills and additionally they’re going to perform ahead of their trainers and peers to eradicate hesitancy. This method boosts their confidence.

11. Teaching Methodology

A yoga teacher ought to expeditiously perform the practical applications of development and preparation. At Yogadhyan, our students develop knowledge about how to create a positive and peaceful atmosphere for a joyful and transformative experience.

12. Ayurveda

Ayurvedic science is known as sister science of Yoga. It is useful for yoga path to incorporate additional natural health habits.

13. Yoga Therapy

There are various yoga therapies that are beneficial in curing different physical, mental and emotional disorders. Practitioners and students can learn such therapies for their future purpose.

Highlights of 100-Hour Yoga Teacher Training in India

  • Yoga therapy training manual
  • Practical teaching in dealing with practitioners
  • Yoga approaches to structural therapy
  • Yoga therapy and natural modules
  • Case history taking and user assessment
  • 100-hours yoga therapy certificate upon completion of the course


Yoga therapy

Yoga therapy is one of the therapeutic application of yoga and it helps in healing, restoring and nourishing the body, mind, and soul. Yoga therapy is a kind of treatment available in yoga class; it’s a holistic approach to healing through the application of asanas, pranayamas, mudras, balanced diet, positive thinking, meditation, mantras, and relaxation.

Ayurveda module

An Ayurveda module is the ancient module helps in healing of human system in a natural way. It can be named as a “sister” science of yoga as already mentioned.

100-Hour Yoga Teacher Training includes the following

Training and practice-

  • Asana, kriya, , pranayama, mantra, chanting, meditation, and alternative ancient yoga techniques.
  • Applied Anatomy and Physiology
  • Human physical anatomy and physiology
  • In the 100-Hour Yoga Teacher Training course, we almost teach entire practical anatomy in Teaching Methodology in the first phase. Whereas in your second phase you will embrace each theoretical information of the systems and their application in practical yoga (benefits, healthy movement patterns, contraindications, etc.).

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers-

  • The study of yoga philosophies, yoga traditions, and ethics for yoga trainers (Patanjali Yoga Sutra’s) Practicum
  • Practice teaching, receiving feedback, being observant in others teaching, hearing and giving feedback and also helping in various students classes.

What characterizes us?

We are so proud to introduce you to our beloved family consisting of our extremely qualified Indian team of trainers and our team members. All trainers have a different approach with a lot of love and affection, addressing and serving student’s personal requirements. Our humble team members can do everything in their clout to make you as convenient as possible, and also make you feel as if you are at your own residence.

Embark on a yoga journey by taking part in 100-Hour Yoga Teacher Training in India

Join the 100-Hour Yoga Teacher Training in India offered by Yogadhyan for an inimitable immersion which will set the groundwork for building a healthy, safe, and beneficial yoga practice. It provides an in-depth study of yoga for all levels of student. Yoga is a kind of spiritual path that leads a person to undergo through the various lakes of peace, mountains of a challenge, and winds of modification. Get your yoga teacher training to the bottom of your heart and develop your teaching to a higher level! All the learners at the completion of the course are provided with qualification certification that helps in building their career. This certification is acknowledged all over the world.

We carry out 100 Hour Yoga Teacher Training at two beautiful locations –

  1. Yoga Teacher Training in Goa
  2. Yoga Teacher Training in Dharamsala

You can check out this year’s schedule from here.