200 Hour Multi-Style Yoga Teacher Training in India will be a combination of active involvement (Yang) and passive awareness (Yin), fitness and witness, wherever physical exercise merges with the spiritual, subtle and divine force of creation, wherever activities provide support to the deep relaxation. In alternative words, the main aim of 200 Hour Yoga Teacher Training in Dharamsala is to maintain a balance between our active and passive energies.
Yogadhyan classifies Ashtanga Vinyasa, Power Yoga and Hatha Vinyasa Yoga as Restorative Yoga with therapeutic, touch or Yoga with props and attentiveness as Passive Awareness. Hence, our 200 Hour Multi-style Yoga Teacher Training course consists of Ashtanga Vinyasa, Hatha Vinyasa, Restorative passive Yoga combined with relaxation techniques with other practices like Vipassana meditation, mantra chant, Yoga Nidra, deep yoga sleep or communicating body-mind techniques from yogic and Tantric traditions.
Techniques, Training, and Practice
- Learning to witness, master and teach several asanas, their modifications, changes, contraindications and various methods to use props.
- Theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances and various other
- Study and practical teaching of Mantras, Kriyas, Pranayamas and several techniques of Meditation
- Asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture.
- BhaktiYoga including Mantra chanting, Kirtans and Satsang
- Karma Yoga
- Ayurvedic Yoga Massage
Teaching Strategy
- Learning the art of alignment in asana poses and hands-on adjustment with the support of props
- Sorting and Sequencing of Asanas
- Qualities and Conduct of a yoga trainer capable of leading a session
- Conducting a class beneficial for acquiring knowledge
- Learning the Sanskrit language to understand the basics of Yoga
Anatomy and physiology
- Learning in detail about the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulse.
- Basic summary of the structure and functions (Anatomy and Physiology) of various systems within the physical body.
- Anatomy of Pranayama which specializes in Energy Systems, Chakras, Energy Bodies and also the vascular system.
- Practical implementation of Anatomy and Physiology in Yoga Practices
Yoga Philosophy, Lifestyle, and Ethics for Yoga Trainers
- Historical background of ancient yoga
- Yoga Sutras of Patanjali – Samadhi and Sadhana
- YogaPradipika (Kriyas, Bandha, Mudhra and Pranayama)
- Bhagavad Gita– Dhyana Yoga
- Meditations from Vigyan Bhairav Tantra Text
- Minimum decency codes for Yoga trainers
- Different kinds of Yoga (Raja, Bhakti, Karma and Gyana Yoga)
- Ethics mentioned in yogaScriptures for Yoga Practitioners and Trainers emphasizing on Yamas and Niyamas
Who can be a part of our 200hr Multi-Style Yoga Teacher Coaching Course?
Any person who has practiced different kinds of yoga for a short time and has developed an interest to learn in detail about it or would like to travel deeper into the province of Yoga qualifies for this course. The program is meant in such a simple way that even a beginner with very little expertise can be a part of it and enjoy it. Participants who don’t wish to become a yoga teacher but need a life-changing transformation with proper diet, right movement, sound sleep, spiritual awareness and overall a disciplined lifestyle of a yogi can be a part of this course. This 200 Hour Multi-Style Yoga Teacher Training in India is meant for sincere students who wish to learn yoga. And out of their profound study and overflowing joy their teaching springs out naturally. Our well trained certified teacher’s team is there to support and facilitate that kind of transformation.
Teaching Methodology
The basic style would be Hatha yoga and students would share sessions with other teacher training students. The evening session would incorporate completely different styles after the first week. Different kinds like Vinyasa and Iyengar would even be incorporated in practical classes. Students attending this course get certified in 200 Hour Multi-Style Yoga Teacher Training Certification. Theory topics like Pranayama, Meditation, Yoga Philosophy would be common with Hatha yoga training classes.
This 200 RYT training course focuses on all the crucial relevant aspects of Yoga. After completing this teacher training course, the trainers and students will be sufficiently trained in at least one or two styles adeptly at a proficient level. Obviously, it requires a lot of dedication, interest and deep connection to learn and teach Yoga and it requires almost 6 months to 2 years of personal and professional practice with constant teaching exposure at some level to become a good successful professional trainer but this YTTC course would give you all the tools to improve your path ahead and move in the right direction. It is designed with a lot of care addressing the needs and limitations of the trainers and students. It is taught, designed and delivered by experienced professional trainers who are teaching Yoga for more than 5 years at the professional level.
200-Hour YTTC in India is an intensive course and a lot of effort is required on the part of students and teachers as well. We believe in the single as well as the group learning approach. A lot of case studies and constant application is a very important feature of our 200 Hour Multi-Style Yoga Teacher training course.
This results in a continuous process of learning, training, practicing and implementing. Our mission is to create serious trainers with extreme skills and consciousness. We strongly believe, that we can guide beautiful souls to embark upon this beautiful journey of life and one wonderful way to do that is to support those souls choosing Yoga as a teaching path, not only to give but also spread further to others.
We will make sure to cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching. Our Yoga certification courses are distributed after an in-depth study of yoga texts and having years of experience in yoga techniques.
Yogadhyan is a globally recognized yoga school. During the sessions, the participants will learn the philosophy and anatomy of yoga. Among these, the teachers will also teach how to perform mudras and pranayama in a perfect manner. The students will learn all the aspects of yoga in theoretical as well as practical approach.
200 Hour Multi-Style Yoga Teacher Training Includes
Ashtanga Yoga Teacher Training
Ashtanga Yoga Teacher Training Courses at Yogadhyan will allow the students to immerse themselves in their yoga practice by carefully learning and practicing yoga postures, breathing, theory, and meditation. Ashtanga Yoga is a challenging aspect that requires strong determination, humility and commitment. During our 200-Hour RYT, we will help you to evaluate your practice and also assist in guiding you on your journey. If you would like to eventually teach, would like to advance your training skills, or are interested in deepening your practice, at Yogadhyan we offer you an opportunity to support and take you further on your yoga journey.
Hatha Yoga Teacher Training
The Hatha Yoga practice is the physical practice of Yoga that uses postures, breath, and cleansing the human system to prepare the body for meditation. Our 200 Hour Multi-Style Yoga Teacher Training approaches Hatha Yoga traditionally as described in the ancient texts of the Hatha Yoga Pradipika. The course includes the practice and study of several traditional Hatha Yoga postures. Hatha Yoga involves a variety of non-strenuous asanas that are held for an expanded period of time while practicing deep breathing techniques. This will help you to learn and experience the physical exercises and spiritual teachings of the ancient method of Yoga with emphasis on awareness, breath, and spiritual well-being in order to bring this practice and philosophy into your daily life. Yogadhyan offers 200 Hour Multi-Style Yoga Teacher Training Courses for students of all levels who are looking to explore and deepen their practices, learn the art of training, and experience the ancient science of Hatha Yoga.
Pranayama
Pranayama in Sanskrit literally divides into “extension of the prana or breath”. “Prana” means life-force and it is the vital energy or life-force that encompasses the body. Prana is the spiritual link between the mind and the consciousness. At the time of Pranayama sessions, the students will engage in a range of deep breathing techniques under the guidance of the well-trained teachers. Pranayama works wonders in improving the total health and functioning of all the vital organs within the body. Deep breathing stimulates the main nerve impulses in the parasympathetic nervous system – the vagus nerve – reducing the heart rate, lowering the blood pressure and calming the body and mind. Pranayama also assists in purifying the human system, blood, reducing anxiety and stress levels, clearing negative emotions, repressing anger, preventing from harmful diseases, removing toxins and strengthening the system.
Significance & Certification
Our mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of our ethical values. Our team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. Our 200 Hour Multi-Style Yoga Teacher Training in Dharamsala is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Our organizers made their contributions to their life’s purpose. Our 200 Hour Multi-Style Yoga Teacher Training in India is designed to support in transforming you into most powerful, authentic, impactful version of yourself. After the completion of the course, you will be regarded with Yoga Alliance Certification.
We carry out 200 Hour Multi-Style Yoga Teacher Training at Dharamsala, India!
You can check out this year’s schedule from here.