200 Hour Ashtanga Teacher Training

Yogadhyan offers 200-Hour Ashtanga Yoga Teacher Training Course in India for those who desire to mold themselves into advanced practitioners and would like to challenge themselves, evolve their practice, advance their training skills, and to immerse into a deep study of the traditional science of Ashtanga Yoga.

The 200 hours Ashtanga Yoga TTC in India is offered by Yogadhyan in India suits anyone whoever has a zeal for Yoga, desires to make a comprehensive study of Asanas and Pranayama, Meditation and Yoga philosophy or anyone who likes to share the advantages of yoga routine with others can feel free to join this course. If you’ve been practicing Ashtanga Vinyasa Primary Series for a minimum of three months, it’s an additional advantage for this course. However, additionally, if you’ve got no or very little expertise in Ashtanga Vinyasa yoga routine but still have fit and healthy physical fitness, this course may well be appropriate for you otherwise you may choose to participate in our Multi-style Yoga Teacher Training in Dharamsala.

The objective of the Yoga Teacher Training in India is to provide an opportunity for beginners and veteran Yoga students with sturdy, technical and theoretical expertise. This will help them to perform the Ashtanga Vinyasa Yoga Primary Series with perfection and proper alignment. The course can equip prospective yoga trainers with abilities to be utterly autonomous and are prepared to run their own yoga sessions with the world-class standards. Our rigorous coaching course includes the study and practical implementation of yoga postures (both Ashtanga Vinyasa Primary and Intermediate Series), Pranayama, Meditation, Kriyas, and alignment and adjustment Workshop.

The Yogadhyan’s 200-Hour RYT can nourish your body and enlighten your mind and spirit with the wisdom and knowledge of yoga. At the Yoga Teacher Training in India by Yogadhyan, students learn a novel combination of Ashtanga Vinyasa Yoga and Iyengar alignment principles. This approach has a final goal of working out with injury-free yoga.

200 Hour Ashtanga Teacher Training

Every morning, students begin the day with Kriyas for purification and cleansing of mind and body. This yoga routine offers a strong foundation for the Ashtanga Vinyasa training session. During the initial sessions of the Yoga Teacher Training, the ashtanga vinyasa training sessions are led by senior trainees, later students do their own self-practice i.e. Mysore style yoga or lead the training sessions throughout the last weeks of their course. The morning routine ends with Pranayama and meditation followed by breakfast

The subject of training during the middle of the day changes each week; ranging from yoga philosophy to anatomy and physiology. Above all these, the students can also request to conduct classes on exclusive topics like how to promote themselves as world class yoga trainers. Such topics will be helpful to them on a practical base when they start up with their career as yoga trainers. The afternoon program starts each day with the teaching methodology. Students learn all postures thoroughly not solely to reinforce their own practice but also most significantly to assist others, their future students, to urge into and be properly aligned in each and every yoga posture. Throughout the afternoon yoga sessions, students get introduced to different yoga practicing styles, i.e. Vinyasa flow, Yin yoga, yoga or restorative yoga. The day is called off with a night meditation.

Throughout the afternoon yoga sessions, students get introduced to different yoga practicing styles, i.e. Vinyasa flow, Yin yoga, yoga or restorative yoga. The day is called off with a night meditation.

From the second week of the Ashtanga TTC in Goa India, students actively participate in teaching also as assisting others in proper alignment of poses during the sessions. This provides students and future yoga trainers the most effective chance to explore various techniques to teach yoga in a very ancillary, open and safe atmosphere. After finishing the TTC, students are trained and also assured enough to teach as yoga trainers and lead yoga lessons.

The course could serve as an exclusive program specially designed for yoga aspirants who need to develop their yoga skills with a scientific approach. This coaching intended to be imparted in accordance with the 200-hour necessities for registration with Yoga Alliance. This teacher training is prescribed to thirty students and it’s offered by a team of veteran gurus. Come, become a part of our Yogadhyan family right now and aim to be the most effective yoga teacher!

Overview of your course

This 200-Hour Ashtanga Yoga Teacher Training program is intended to train in accordance with the curriculum prescribed by Yoga Alliance. The course of study is consistently designed to confirm that the coed learns yoga and also the art of impartation to yoga skills in others. Yogadhyan believes that learning yoga and learning to train yoga are both completely different aspects of yoga and a yoga teacher training program is supposed to address to each these aspects combined as well as separately.

Therefore, during the first phase of the program, the main focus is to confirm that the trainees are clear all about yoga and best ways in which to practice it. Meanwhile, during the last phase of the program, the training objective changes to ‘how to correct and train your students’.

The program comprises of the ensuing modules:

  • Pranayama
  • Asanas
  • Mudras and Bandhas
  • Mantra and Meditation
  • Shatkarma
  • Yoga philosophy
  • Anatomy and physiology
  • Practical

Each of these modules will be given equal significance in the program. The goal of Yogadhyan to help you master yoga through exclusive courses of Yoga Teacher Training in India. The very quintessence of turning into a master is a to feel confident about your own capabilities and attain a firm conviction on your training abilities. The Ashtanga yoga course has an extraordinary prominence on class designing, student involvement, and understanding the non-verbal communication of your students.

200 HOUR ASHTANGA TT in dharmasala

Syllabus for Yoga Dhyan’s Teacher Training

Yoga philosophy

Yoga is the science of right living and, thusly, is expected to be fused into everyday life. It works on all parts of the individual: the physical, mental, emotional, spiritual and energy levels. On a more pragmatic level, yoga is a means of adjusting and coordinating the body, mind, and feelings. Through the practice of yoga, mindfulness creates the interrelation between the energetic, mental and physical levels. Continuously, this mindfulness prompts a comprehension of the more unobtrusive regions of presence.


Asana implies a condition of being in a posture in which one can remain physically and rationally relentless, quiet, calm and agreeable. In the ‘Yoga Sutras of Patanjali’, there is a brief meaning of yoga asana: “sthiram sukham asanam”, implying that posture which is amenable and consistent. Thus, it can be seen that yoga asanas are practiced to build up the yoga fanatic’s capability to sit easily in a single posture for a protracted long time, as it is vital for longer meditation sittings. The yogis likewise found that by building control over the body through asanas, the mind is in turn controlled. This yoga teacher training program incorporates about more than 70 distinctive yoga postures beginning with asanas for novices, intermediaries, and expert level with a practical demo, symptoms, contraindications, arrangement alterations, and tweaks for each asana.

Anatomy and physiology

The human body can be separated into various systems based on their functionalities. With the end goal to explore this, you will categorize each of these systems exclusively. On a more practical level, the body is a living thing and every system in it works in a precise coordination and harmony with others.

Mudras and Bandhas

Yogic Mudras (signals) are a mix of unobtrusive physical developments which change mind-set, disposition, and observation which extend mindfulness and focus. A mudra may include the entire body in a mix of asana, pranayama, bandha, and representation systems, or it might be a straightforward hand position. The point is to make firm, cyclical postures and motions which can snap the yoga seeker out of instinctive habitual tendencies and build up a more refined cognizance. Bandhas is characterized as “binding” lock that holds back limits or locks. The essential functionality of the bandha is that by restraining or bolting the muscles on a physical level, an unpretentious opening happens on a mental or energetic level. Bandha controls the stream of vitality and helps the seeker in asana. There are three significant bandhas namely

The essential functionality of the bandha is that by restraining or bolting the muscles on a physical level, an unpretentious opening happens on a mental or energetic level. Bandha controls the stream of vitality and helps the seeker in asana. There are three significant bandhas namely mula bandha, jalandhara bandha, and uddiyana bandha.


  • Adjustment: In this practicum session, you will be instructed the best possible arrangement of the yoga asanas. Students who discovered trouble in the asanas will learn the skill of aligning in proper posture. Along these lines, they can get this expertise to use in their practices and training sessions. And furthermore, you will learn how to discourse a class in a simple way.
  • Teaching practice: in this practice, you will instruct the students what they learn amid the course and become confident about their ability to teach.
  • Alignment: You will practice aligning body in each asana through the use of different props like bricks, chair, yoga belt, rope, and bolsters.
  • Anatomical clarifications: amidst the alignment sessions, you will learn the anatomy behind every single asana in detail.

Embark on an Ashtanga yoga teacher training

There are two in order to certify yourself as an Ashtanga yoga teacher. you’ll prefer to have 200-hour Yoga Teacher Training recognized with Yoga Alliance (RYT). Or if you’re really dedicated and wish to explore it the how it was ideally learned, you may take training with recognized trainers from Ashtanga lineage. You can explore each of these programs here. Adapt Ashtanga teachings to your own life and become knowledgeable Ashtanga yoga teacher!

Certification for Yoga Teacher Training at Yoga Dhyan

The Yoga Dhyan certifications are all approved by Yoga Alliance. Upon fortuitously passing the yoga training course you’ll receive a full certificate of completion.

We carry out 200-Hour Ashtanga YTTC in Goa, India.

You can check out this year’s schedule from here.